A typical cough is commonly experienced by any of us. But, when this cough is not cured immediately, it subsides gradually in the chest giving you tremendous pain. The main airways of the lungs called bronchial tubes are infected by the bacteria and virus, causing them to get swollen and inflamed. Coughing is then accompanied by thickened yellow or greenish mucus, difficulty in breathing, low fever and muscle pain. This condition is called bronchitis.
Bronchitis is not contagious if caused by smoking, air pollution or inhaled irritants such as dust. However, it can be transmittable if it is caused by bacteria or viruses. To avoid spreading, cover your mouth when coughing. Wash your hands immediately with water and soap.
Having bronchitis is pretty annoying. When you feel indications, oftentimes you treat it over-the-counter antibiotics.
But, are you aware that you don’t have to step out of your home to cure bronchitis? Yes, you read it right. You can easily alleviate symptoms of bronchitis and cure it naturally within the comfort of your home.
Free yourself from bronchitis with these 7 best home remedies that are cheap ingredients and all-natural.
Tomato Soup
Tomato soup is very rich in Vitamin C. Aside from keeping you warm during winter, drinking tomato soup at least twice a day helps reduce the excessive mucus formation during bronchitis.
Boil 2-3 tomatoes in water.
Peel them properly and crush.
Strain and put the soup in a bowl.
You can season ground pepper on top.
Inhale Steam
Another very good way to relieve mucus and wheezing is inhaling steam.
Pour hot water into a bowl, add some drops of Eucalyptus oil.
Cover your head with a towel and put it over the bowl of hot water.
Breath in the warm mixture to open up a clogged airway. Do this daily.
Ginger
Ginger works wonders with its anti-oxidant and anti-inflammatory properties.
You can make an herbal tea by adding either 1 teaspoon ginger powder or chopped ginger to a cup of boiling water. Leave it for three to five minutes, and then add honey according to your taste.
You can also add to your tea one teaspoon each of black pepper and chopped garlic cloves. Drink this tea regularly to relieve inflamed and irritated bronchial tubes.
Lemons
Lemon juice is rich in vitamin C, a good source of boosting your immune system. Also, the bacteria and virus causing bronchitis can be killed by the high acidity levels of lemon.
Squeeze half a lemon to extract its juice and add in a glass of warm water.
You may add honey to sweeten your drink.
Salt Water Gargle
Gargling warm salted water regularly can loosen the hardened mucus that coats and irritates your throat. This home remedy can also soothe the inflammation in the throat.
Preparing for this will take you less than 3 minutes. Try to put one teaspoon of salt in a glass of warm water. Gargle the solution as often on a per need basis.
Just a reminder, use the exact amount of salt. Too much salt can be less effective as it can give a burning sensation.
Onion
Another alternative that can be found just right in your kitchen is an onion. It has an expectorant effect that can dissolve the mucus.
There are different ways to use onions to provide relief and prevent bronchitis buildup.
Chop onions and heat them in some water. Strain the water and wrap the cooked onions with a clean cloth to create a paste. Spread the paste on your chest for about 10-12 minutes.
Chop onions and cook. Let it simmer for about two hours and add a half cup of honey. Drink 1 teaspoon of the onion juice every morning with an empty stomach. (1)
Also, you can add raw onions to your salad or other dishes.
Reminder:
To lessen the onion-induced foul breath, you can drink lemon juice.
Do not consume large quantities of onions. It can lead to stomach distress and can cause gastrointestinal irritation. It may result in nausea and diarrhea.
Turmeric
Turmeric has a natural antibacterial property. Its anti-inflammatory compound is higher than ginger.
Just simply boil 1 glass of milk and add 1 teaspoon of turmeric powder.
For speedy relief from bronchitis, drink turmeric milk while your stomach is empty.
Manage the symptoms of bronchitis while you are at home to avoid complications. If you are experiencing serious medical symptoms, immediately see your doctor in a walk-in clinic Edmonton or an online physician.
Bronchitis is undeniably unpleasant. However, you can treat it at home. It is always best to treat the first sign of symptoms naturally, without spending a ton of money.
Most importantly, boost and maintain the immune system for a fast recovery. Give yourself enough sleep and drink plenty of water. Take care of yourself and fight bronchitis with these remedies.